GARDEN VEGETABLE RANCH MAC vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE RANCH MAC wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE RANCH MAC: 5
vs
GIANT: 4
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE RANCH MAC | GIANT | Winner |
|---|---|---|---|
| Calories | 229 cal | 135 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 18.6 g | 9.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE RANCH MAC | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 1.5 MG |
Minerals
| Mineral | GARDEN VEGETABLE RANCH MAC | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 450 MG | 253 MG |