GARDEN VEGETABLE PASTA SALAD vs PASTA ITALIANO SUMMER SALAD WITH RED PEPPER
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE PASTA SALAD wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE PASTA SALAD: 5
vs
PASTA ITALIANO SUMMER SALAD WITH RED PEPPER: 3
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calories | 150 cal | 180 cal | |
| Protein | 3 g | 4 g | |
| Carbs | 16 g | 18 g | |
| Fat | 8 g | 11 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SALAD | PASTA ITALIANO SUMMER SALAD WITH RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 70 MG | 170 MG | |
| Sodium, Na | 340 MG | 270 MG |