GARDEN VEGETABLE PASTA SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI SALAD wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE PASTA SALAD: 4
vs
ORIGINAL MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 203 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 16 g | 17.6 g | |
| Fat | 8 g | 13.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 340 MG | 366 MG |