GARDEN VEGETABLE PASTA SALAD vs ORGANIC CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE PASTA SALAD wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE PASTA SALAD: 5
vs
ORGANIC CRANBERRY WALNUT SALAD: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SALAD | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 203 cal | |
| Protein | 3 g | 6.3 g | |
| Carbs | 16 g | 21.9 g | |
| Fat | 8 g | 10.2 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SALAD | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SALAD | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 70 MG | 219 MG | |
| Sodium, Na | 340 MG | 305 MG |