GARDEN VEGETABLE PASTA SALAD vs COUNTRY MAID
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN VEGETABLE PASTA SALAD: 5
vs
COUNTRY MAID: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 3 g | 6.4 g | |
| Carbs | 16 g | 40 g | |
| Fat | 8 g | 17.9 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SALAD | COUNTRY MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 421 MG |