GARDEN VEGETABLE PASTA SALAD vs CHICKEN CRANBERRY SALAD
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE PASTA SALAD wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE PASTA SALAD: 7
vs
CHICKEN CRANBERRY SALAD: 2
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SALAD | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 305 cal | |
| Protein | 3 g | 17.0 g | |
| Carbs | 16 g | 13.6 g | |
| Fat | 8 g | 20.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SALAD | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SALAD | CHICKEN CRANBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 340 MG | 254 MG |