GARDEN VEGETABLE PASTA SALAD vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARDEN VEGETABLE PASTA SALAD: 3
vs
ALBACORE TUNA SALAD: 3
(5 ties)
Overview
| Nutrient | GARDEN VEGETABLE PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 3 g | 9 g | |
| Carbs | 16 g | 9 g | |
| Fat | 8 g | 19 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE PASTA SALAD | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 340 MG | 570 MG |