GARDEN VEGETABLE PAD THAI RICE NOODLES vs LAMB BIRYANI
Nutrition comparison per 100 g serving
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LAMB BIRYANI wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE PAD THAI RICE NOODLES: 4
vs
LAMB BIRYANI: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE PAD THAI RICE NOODLES | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 106 cal | 183 cal | |
| Protein | 3.1 g | 7.8 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 3.1 g | 9.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE PAD THAI RICE NOODLES | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 1.7 MG |
Minerals
| Mineral | GARDEN VEGETABLE PAD THAI RICE NOODLES | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 133 MG | 338 MG |