GARDEN VEGETABLE MEDLEY ROASTED POTATOES vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE MEDLEY ROASTED POTATOES wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE MEDLEY ROASTED POTATOES: 6
vs
WHOLE KERNEL CUT CORN: 3
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY ROASTED POTATOES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 111 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 14.1 g | 23.3 g | |
| Fat | 0.5 g | 0.6 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY ROASTED POTATOES | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 152 MG | 213 MG | |
| Sodium, Na | 303 MG | 0 MG |