GARDEN VEGETABLE MEDLEY vs STEAM-IN-BAG PEAS & CARROTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG PEAS & CARROTS wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE MEDLEY: 3
vs
STEAM-IN-BAG PEAS & CARROTS: 7
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE MEDLEY | STEAM-IN-BAG PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 61 cal | 56 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 4.4 g | 11.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE MEDLEY | STEAM-IN-BAG PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 23.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE MEDLEY | STEAM-IN-BAG PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 272 MG | 33 MG |