GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH vs BROWN
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH wins in 7 out of 15 nutrient categories
GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH: 7
vs
BROWN: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | BROWN | Winner |
|---|---|---|---|
| Calories | 361 cal | 379 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 77.1 g | 77.6 g | |
| Fat | 0.8 g | 2.6 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 49.2 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE LONG GRAIN WHITE RICE WITH MIXED VEGETABLES AND SEASONINGS RICE MIX SIDE DISH | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 12 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,230 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |