GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS vs EVERYTHING SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS wins in 12 out of 17 nutrient categories
GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS: 12
vs
EVERYTHING SNACK CRACKERS: 2
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | EVERYTHING SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 429 cal | |
| Protein | 13.8 g | 10.7 g | |
| Carbs | 51.7 g | 60.7 g | |
| Fat | 24.1 g | 16.1 g | |
| Fiber | 17.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | EVERYTHING SNACK CRACKERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | EVERYTHING SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 528 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 857 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |