GARDEN VEGETABLE FLAVORED WRAPS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FLAVORED WRAPS wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE FLAVORED WRAPS: 5
vs
SAVORY SPINACH WRAPS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE FLAVORED WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 288 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 42.7 g | 50 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 5.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FLAVORED WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE FLAVORED WRAPS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 173 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 279 MG | 538 MG |