GARDEN VEGETABLE CREAM CHEESE SPREAD vs COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 1
vs
COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 321 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | COTIJA POLVO QUESO AGED PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 1,714 MG |