GARDEN VEGETABLE CREAM CHEESE SPREAD vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE CREAM CHEESE SPREAD: 2
vs
LOW FAT COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 80 cal | |
| Protein | 6.5 g | 12.4 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 22.6 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CREAM CHEESE SPREAD | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 389 MG |