GARDEN VEGETABLE CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CRACKERS wins in 5 out of 11 nutrient categories
GARDEN VEGETABLE CRACKERS: 5
vs
CRACKERS: 2
(4 ties)
Overview
| Nutrient | GARDEN VEGETABLE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 509 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 60 g | 67.3 g | |
| Fat | 16.7 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 900 MG | 909 MG |