GARDEN VEGETABLE COLD PACK CHEESE SPREAD vs CRUMBLING QUESO FRESCO CHEESE
Nutrition comparison per 100 g serving
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CRUMBLING QUESO FRESCO CHEESE wins in 6 out of 10 nutrient categories
GARDEN VEGETABLE COLD PACK CHEESE SPREAD: 1
vs
CRUMBLING QUESO FRESCO CHEESE: 6
(3 ties)
Overview
| Nutrient | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE COLD PACK CHEESE SPREAD | CRUMBLING QUESO FRESCO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 750 MG |