GARDEN VEGETABLE CARB FIT FLOUR TORTILLAS vs SOFT FLOUR TORTILLAS TACO
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CARB FIT FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE CARB FIT FLOUR TORTILLAS: 7
vs
SOFT FLOUR TORTILLAS TACO: 2
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE CARB FIT FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calories | 195 cal | 294 cal | |
| Protein | 12.2 g | 7.8 g | |
| Carbs | 34.2 g | 51.0 g | |
| Fat | 7.3 g | 5.9 g | |
| Fiber | 19.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE CARB FIT FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE CARB FIT FLOUR TORTILLAS | SOFT FLOUR TORTILLAS TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 854 MG | 667 MG |