GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS vs VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES
Nutrition comparison per 100 g serving
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VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES wins in 7 out of 11 nutrient categories
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 3
vs
VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 4.3 g | 0.7 g | |
| Carbs | 36.4 g | 5 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | VEGAN SPAGHETTI BOLOGNESE PLANT BASED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 443 MG | 200 MG |