GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS vs PORK POTSTICKERS WITH PONZU DIPPING SAUCE
Nutrition comparison per 100 g serving
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PORK POTSTICKERS WITH PONZU DIPPING SAUCE wins in 5 out of 10 nutrient categories
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 4
vs
PORK POTSTICKERS WITH PONZU DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 4.3 g | 9.2 g | |
| Carbs | 36.4 g | 23.5 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 9.2 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | PORK POTSTICKERS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 443 MG | 602 MG |