GARDEN VEGETABLE BROTH vs REAL MEXICAN STYLE MENUDO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGETABLE BROTH: 5
vs
REAL MEXICAN STYLE MENUDO: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE BROTH | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calories | 8 cal | 78 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 2.1 g | 6.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE BROTH | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.5 MG |
Minerals
| Mineral | GARDEN VEGETABLE BROTH | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 283 MG | 449 MG |