GARDEN VEGETABLE 90 SECOND RICE WITH PEAS vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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SEASONED MUSHROOMS CURRY wins in 7 out of 12 nutrient categories
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 3
vs
SEASONED MUSHROOMS CURRY: 7
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 108 cal | 155 cal | |
| Protein | 2.0 g | 3 g | |
| Carbs | 21.3 g | 20 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 200 MG | |
| Iron, Fe | 0.2 MG | 2.9 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 277 MG | 580 MG |