GARDEN VEGETABLE 90 SECOND RICE WITH PEAS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 6 out of 12 nutrient categories
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 4
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 364 cal | |
| Protein | 2.0 g | 9.1 g | |
| Carbs | 21.3 g | 72.7 g | |
| Fat | 1.2 g | 6.8 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 277 MG | 1,909 MG |