GARDEN VEGETABLE vs CHEESY POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHEESY POTATOES wins in 6 out of 11 nutrient categories
GARDEN VEGETABLE: 4
vs
CHEESY POTATOES: 6
(1 ties)
Overview
| Nutrient | GARDEN VEGETABLE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 309 cal | |
| Protein | 2.0 g | 10.9 g | |
| Carbs | 17.3 g | 41.8 g | |
| Fat | 2.0 g | 12.7 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | GARDEN VEGETABLE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 182 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 56 MG | 1,200 MG |