GARDEN VEGETABLE vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARDEN VEGETABLE: 5
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 16.3 g | 16.7 g | |
| Carbs | 55.8 g | 43.3 g | |
| Fat | 5.8 g | 30 g | |
| Fiber | 7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 8.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 535 MG | 0 MG |