GARDEN TOMATO FOUR CHEESE RAVIOLI STUFFED WITH A BLEND OF RICOTTA vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARDEN TOMATO FOUR CHEESE RAVIOLI STUFFED WITH A BLEND OF RICOTTA: 5
vs
CHICKEN & SAUSAGE GUMBO: 5
(2 ties)
Overview
| Nutrient | GARDEN TOMATO FOUR CHEESE RAVIOLI STUFFED WITH A BLEND OF RICOTTA | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 103 cal | 128 cal | |
| Protein | 3.9 g | 5.8 g | |
| Carbs | 12.5 g | 17.3 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN TOMATO FOUR CHEESE RAVIOLI STUFFED WITH A BLEND OF RICOTTA | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN TOMATO FOUR CHEESE RAVIOLI STUFFED WITH A BLEND OF RICOTTA | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 304 MG | 494 MG |