GARDEN SWEET POTATOES vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
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ORGANIC LEAFY KALE wins in 8 out of 10 nutrient categories
GARDEN SWEET POTATOES: 1
vs
ORGANIC LEAFY KALE: 8
(1 ties)
Overview
| Nutrient | GARDEN SWEET POTATOES | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SWEET POTATOES | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 216.4 MG |
Minerals
| Mineral | GARDEN SWEET POTATOES | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 4.5 MG | |
| Sodium, Na | 250 MG | 207 MG |