GARDEN SUPREME SALAD BLEND vs WHOLE WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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GARDEN SUPREME SALAD BLEND wins in 5 out of 11 nutrient categories
GARDEN SUPREME SALAD BLEND: 5
vs
WHOLE WHITE MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | GARDEN SUPREME SALAD BLEND | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SUPREME SALAD BLEND | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 1.4 MG |
Minerals
| Mineral | GARDEN SUPREME SALAD BLEND | WHOLE WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 18 MG | 6 MG |