GARDEN SUPREME SALAD BLEND vs 5-LETTUCE MIX SALAD
Nutrition comparison per 100 g serving
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5-LETTUCE MIX SALAD wins in 5 out of 13 nutrient categories
GARDEN SUPREME SALAD BLEND: 1
vs
5-LETTUCE MIX SALAD: 5
(7 ties)
Overview
| Nutrient | GARDEN SUPREME SALAD BLEND | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SUPREME SALAD BLEND | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 136.5 UG |
Minerals
| Mineral | GARDEN SUPREME SALAD BLEND | 5-LETTUCE MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |