GARDEN STYLE PASTA SAUCE vs CIOLO
Nutrition comparison per 100 g serving
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CIOLO wins in 7 out of 10 nutrient categories
GARDEN STYLE PASTA SAUCE: 2
vs
CIOLO: 7
(1 ties)
Overview
| Nutrient | GARDEN STYLE PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calories | 56 cal | 393 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 9.6 g | 7.1 g | |
| Fat | 0.8 g | 39.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN STYLE PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 21.4 MG |
Minerals
| Mineral | GARDEN STYLE PASTA SAUCE | CIOLO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 571 MG |