GARDEN SPINACH PLANT BASED CAULIFLOWER DIP vs PREMIUM FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 5
vs
PREMIUM FIRE ROASTED SALSA: 5
(1 ties)
Overview
| Nutrient | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | PREMIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 156 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | PREMIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | PREMIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG |