GARDEN SPINACH PLANT BASED CAULIFLOWER DIP vs GRANDPA JOHN'S
Nutrition comparison per 100 g serving
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GARDEN SPINACH PLANT BASED CAULIFLOWER DIP wins in 5 out of 10 nutrient categories
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 5
vs
GRANDPA JOHN'S: 3
(2 ties)
Overview
| Nutrient | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | GRANDPA JOHN'S | Winner |
|---|---|---|---|
| Calories | 156 cal | 571 cal | |
| Protein | 3.1 g | 50 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | GRANDPA JOHN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 500 MG | 3,857 MG |