GARDEN SPINACH PLANT BASED CAULIFLOWER DIP vs CARAMELS
Nutrition comparison per 100 g serving
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GARDEN SPINACH PLANT BASED CAULIFLOWER DIP wins in 8 out of 11 nutrient categories
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 8
vs
CARAMELS: 0
(3 ties)
Overview
| Nutrient | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | CARAMELS | Winner |
|---|---|---|---|
| Calories | 156 cal | 442 cal | |
| Protein | 3.1 g | 2.3 g | |
| Carbs | 9.4 g | 65.1 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |