GARDEN SPINACH ORIGINAL RECIPE LOAVES vs POPPY SEED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARDEN SPINACH ORIGINAL RECIPE LOAVES: 5
vs
POPPY SEED BAGELS: 5
(1 ties)
Overview
| Nutrient | GARDEN SPINACH ORIGINAL RECIPE LOAVES | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 284 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 36.8 g | 54.7 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH ORIGINAL RECIPE LOAVES | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH ORIGINAL RECIPE LOAVES | POPPY SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 281 MG | 463 MG |