GARDEN SPINACH ORIGINAL RECIPE LOAVES vs ENRICHED WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SPLIT TOP BREAD wins in 7 out of 13 nutrient categories
GARDEN SPINACH ORIGINAL RECIPE LOAVES: 5
vs
ENRICHED WHITE SPLIT TOP BREAD: 7
(1 ties)
Overview
| Nutrient | GARDEN SPINACH ORIGINAL RECIPE LOAVES | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 36.8 g | 53.9 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 8.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH ORIGINAL RECIPE LOAVES | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH ORIGINAL RECIPE LOAVES | ENRICHED WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Sodium, Na | 281 MG | 462 MG |