GARDEN SPINACH ORIGINAL RECIPE LOAVES vs BAGELS ONION
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 6 out of 13 nutrient categories
GARDEN SPINACH ORIGINAL RECIPE LOAVES: 4
vs
BAGELS ONION: 6
(3 ties)
Overview
| Nutrient | GARDEN SPINACH ORIGINAL RECIPE LOAVES | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 193 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 36.8 g | 54.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH ORIGINAL RECIPE LOAVES | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH ORIGINAL RECIPE LOAVES | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 281 MG | 456 MG |