GARDEN SPINACH LOAVES vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 9 out of 14 nutrient categories
GARDEN SPINACH LOAVES: 3
vs
WHOLE GRAIN HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | GARDEN SPINACH LOAVES | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 182 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 37.8 g | 43.2 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH LOAVES | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH LOAVES | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 278 MG | 307 MG |