GARDEN SPINACH LOAVES vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
GARDEN SPINACH LOAVES: 4
vs
BAGELS: 5
(1 ties)
Overview
| Nutrient | GARDEN SPINACH LOAVES | BAGELS | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 37.8 g | 49.0 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 8.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH LOAVES | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 8.7 MG |
Minerals
| Mineral | GARDEN SPINACH LOAVES | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 144 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 278 MG | 375 MG |