GARDEN SPINACH LOAVES vs 100% WOLE WHEAT
Nutrition comparison per 100 g serving
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100% WOLE WHEAT wins in 6 out of 13 nutrient categories
GARDEN SPINACH LOAVES: 5
vs
100% WOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | GARDEN SPINACH LOAVES | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 275 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH LOAVES | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GARDEN SPINACH LOAVES | 100% WOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 278 MG | 425 MG |