GARDEN SPINACH HERB WRAPS vs FLOUR TORTILLAS SOFT TACO
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 6 out of 11 nutrient categories
GARDEN SPINACH HERB WRAPS: 3
vs
FLOUR TORTILLAS SOFT TACO: 6
(2 ties)
Overview
| Nutrient | GARDEN SPINACH HERB WRAPS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calories | 310 cal | 273 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 54.9 g | 45.5 g | |
| Fat | 7.0 g | 6.8 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH HERB WRAPS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SPINACH HERB WRAPS | FLOUR TORTILLAS SOFT TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 341 MG | |
| Iron, Fe | 4.2 MG | 6.8 MG | |
| Potassium, K | 183 MG | 191 MG | |
| Sodium, Na | 761 MG | 636 MG |