GARDEN SPINACH DIP vs MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP wins in 7 out of 12 nutrient categories
GARDEN SPINACH DIP: 4
vs
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 7
(1 ties)
Overview
| Nutrient | GARDEN SPINACH DIP | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 23.3 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH DIP | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GARDEN SPINACH DIP | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 321 MG |