GARDEN SPINACH DIP vs THYME + SEASON
Nutrition comparison per 100 g serving
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THYME + SEASON wins in 7 out of 10 nutrient categories
GARDEN SPINACH DIP: 2
vs
THYME + SEASON: 7
(1 ties)
Overview
| Nutrient | GARDEN SPINACH DIP | THYME + SEASON | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 6.7 g | 56 g | |
| Fat | 33.3 g | 10 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH DIP | THYME + SEASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.8 MG |
Minerals
| Mineral | GARDEN SPINACH DIP | THYME + SEASON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 160 MG | |
| Iron, Fe | 4.8 MG | 5.8 MG | |
| Sodium, Na | 900 MG | 960 MG |