GARDEN SPINACH vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARDEN SPINACH: 4
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | GARDEN SPINACH | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 26 cal | 15 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 3.5 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 20.1 MG |
Minerals
| Mineral | GARDEN SPINACH | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 112 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 165 MG | 26 MG |