GARDEN SPINACH vs CUT ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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GARDEN SPINACH wins in 5 out of 10 nutrient categories
GARDEN SPINACH: 5
vs
CUT ITALIAN GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | GARDEN SPINACH | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SPINACH | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2.5 MG |
Minerals
| Mineral | GARDEN SPINACH | CUT ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 242 MG |