GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS vs NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK
Nutrition comparison per 100 g serving
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NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK wins in 9 out of 16 nutrient categories
GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS: 5
vs
NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK: 9
(2 ties)
Overview
| Nutrient | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 67.9 g | 86.7 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SALSA FLAVORED WHOLE GRAIN SNACKS | NATURALLY & ARTIFICIALLY FLAVORED SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 21.3 MG | |
| Potassium, K | 321 MG | 133 MG | |
| Sodium, Na | 500 MG | 733 MG |