GARDEN SALAD WITH RANCH STYLE DRESSING vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH RANCH STYLE DRESSING wins in 5 out of 10 nutrient categories
GARDEN SALAD WITH RANCH STYLE DRESSING: 5
vs
KOSHER DILL SPEARS: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH RANCH STYLE DRESSING | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 18 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 3.8 g | 3.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH RANCH STYLE DRESSING | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD WITH RANCH STYLE DRESSING | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 66 MG | 929 MG |