GARDEN SALAD WITH RANCH STYLE DRESSING vs JALAPENO STUFFED QUEEN OLIVES
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH RANCH STYLE DRESSING wins in 7 out of 12 nutrient categories
GARDEN SALAD WITH RANCH STYLE DRESSING: 7
vs
JALAPENO STUFFED QUEEN OLIVES: 3
(2 ties)
Overview
| Nutrient | GARDEN SALAD WITH RANCH STYLE DRESSING | JALAPENO STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 94 cal | 150 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 3.8 g | 5 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH RANCH STYLE DRESSING | JALAPENO STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN SALAD WITH RANCH STYLE DRESSING | JALAPENO STUFFED QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 66 MG | 1,400 MG |