GARDEN SALAD WITH RANCH STYLE DRESSING vs FARM STYLE EGG SALAD
Nutrition comparison per 100 g serving
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FARM STYLE EGG SALAD wins in 6 out of 12 nutrient categories
GARDEN SALAD WITH RANCH STYLE DRESSING: 5
vs
FARM STYLE EGG SALAD: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH RANCH STYLE DRESSING | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 212 cal | |
| Protein | 1.4 g | 9.4 g | |
| Carbs | 3.8 g | 1.2 g | |
| Fat | 9.4 g | 17.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH RANCH STYLE DRESSING | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GARDEN SALAD WITH RANCH STYLE DRESSING | FARM STYLE EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 66 MG | 459 MG |