GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE
Nutrition comparison per 100 g serving
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SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE wins in 6 out of 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 3
vs
SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 166 cal | 205 cal | |
| Protein | 4.6 g | 9.0 g | |
| Carbs | 6.6 g | 6.4 g | |
| Fat | 13.7 g | 16.7 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.3 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | SUNFLOWER CAESAR WITH CHICKEN ORGANIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 128 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 295 MG | 423 MG |