GARDEN SALAD WITH HOMESTYLE RANCH DRESSING vs CHICKEN GOCHUJANG SALAD
Nutrition comparison per 100 g serving
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CHICKEN GOCHUJANG SALAD wins in 6 out of 10 nutrient categories
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 3
vs
CHICKEN GOCHUJANG SALAD: 6
(1 ties)
Overview
| Nutrient | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN GOCHUJANG SALAD | Winner |
|---|---|---|---|
| Calories | 166 cal | 86 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 6.6 g | 9.6 g | |
| Fat | 13.7 g | 2.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN GOCHUJANG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 25.9 MG |
Minerals
| Mineral | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | CHICKEN GOCHUJANG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 295 MG | 199 MG |